CATALINA,
Family Meeting etherpad
http://meetingwords.com/U4L6VdERz3Health etherpad
http://meetingwords.com/489OUQOPvnWhy do you gain weight with antidepressants and mood stabilizers?
https://youtube.com/watch?v=S-NukJp_NbsThe video says it's because these meds block you from feeling full when eating and they reduce fat burning so fat increases.
#1 Best Remedy for Depression [diet & nutrition]
https://youtube.com/watch?v=qWh_3Uv1h2AEvidence That Low Serotonin Does Not Cause Depression | Psychology Today
https://www.drugawareness.org/evidence-that-low-serotonin-does-not-cause-depression-psychology-today/https://www.psychologytoday.com/us/blog/your-brain-food/202207/evidence-serotonin-failure-does-not-cause-depressionAntidepressants block serotonin reuptake, which does cause depression as well as violence.
Dr. Ann Blake-Tracy Testimony to the FDA 2004 on dangers of Antidepressants
https://youtube.com/watch?v=BS-OXxmtFaE&list=UUo-6uMPDOtwaPe1ec3Rhr3AFIRST STEP FOR DIET ROUTINE.
_You should have a heaping tablespoon of WHOLE FLAX SEEDS with the morning and noon meals along with a cup or more of water with each meal (such as in soup).
_And you should get a bag of CHIA SEEDS, put 2 heaping tablespoonfuls in a dish and add half a cup of water each morning and let it soak till evening, then have the soaked chia seeds with your evening meal.
_Also have SALMON or SARDINES with the evening meal. The fish has the most omega-3 oils and the chia has the second most. Flax has the third most, but flax has more soluble fiber than chia has. Fiber is the best laxative.
_Also add a dash or two of GINGER and CINNAMON to each meal.
_And drink KEFIR instead of milk. After you get a quart of kefir, you can save money by making your own kefir. Get a gallon of Great Valu MILK (from Walmart, which doesn't contain fattening cow/bovine hormones). Put about half a cup of kefir in a jar of milk and let it set out in a warm place for a day or two. Then you can refrigerate it.
_Kefir, flax, chia, sardines, salmon and reverse osmosis water (in the water machine near dairy) are at Walmart.
See video: Soups & Watery Foods/Drinks for Weight Loss
https://youtube.com/watch?v=5yLnYNpxfiISECOND STEP HERE LATER...
SOME HEALTH VIDEOS.
Dr. Mandell on Colon Cleansing for Weight Loss
https://youtube.com/watch?v=bkgZIeHsQIwWall Pose for Weight Loss
https://youtube.com/watch?v=U4c9CjImXUwRefrigerate cooked rice 12 to 24 hours, then reheat for health & weight loss
https://youtube.com/watch?v=6GkkpMq8a8ADr. Mandell's Channel
https://youtube.com/@motivationaldoc/videosDr. Berg's Channel (He promotes Ketones, probably not that good, but other info is good)
https://youtube.com/@DrEricBergDC/videosDr. Stanfield's Channel (He promotes Mediterranean Diet and other good nutrition)
https://youtube.com/c/DrBradStanfield/videosCinnamon Sticks for Food Cravings & Diabetes
https://youtube.com/watch?v=jl9zjR4r8-kSit-down Exercise to Shrink Stomach
https://youtube.com/watch?v=dq0dzhg4INgChia Seed Recipe for Weight Loss
https://youtube.com/watch?v=oLlLy9MTjB0Cinnamon Recipe to Lower Blood Pressure
https://youtube.com/watch?v=OpBFiRmjHasDrink Water Each Morning
https://youtube.com/watch?v=ket0fomfI4wZinc for Diabetes etc
https://youtube.com/watch?v=4rQU4Onq4SkEarthing or Grounding
https://youtube.com/watch?v=Gw05a1Zgc5w
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