Author Topic: PREP  (Read 87 times)

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Re: PREP
« on: March 11, 2017, 11:51:40 am »
PREPAREDNESS FOOD SOURCES
-- chickens + feed + egg incubation
-- aquaponics = fish in tank + food-plants above + feed + energy input
-- probiotics: kefir + whey; fermented veges are best;
vinegar & alcohol <fruit scraps
-- mushrooms <cultures
-- mice, rats, bugs + feed
-- MMS, wild-garlic, bloodroot, echinacea
-- jerokes, radishes, fennel,
> Sloane info

1. Soybeans 2. Rye 3. Buckwheat 4. Pumpkin/Squash 5. Sunflower
6. Tomato 7. Zucchini x Roses 8. Strawberries x Apple x Lambsquarters
9. Potato x Garlic 10. Pepper x Burdock 11. Turnip x Egg 12. Chicken
.Vitamin C 1900 Peppers freeze dried 426 Rose hips >183 Green Peppers raw >177 Green Peppers sauteed 93 Brocolli >70 Tomato juice 60 Peas >59 Strawberries raw 40 Peas raw >37 Lambsquarters cooked 36 Cantaloupe raw >36 Mulberries raw 36 Elderberries raw 34 Cabbage red boiled >34 Zucchini baby >30 Apple juice
.Magnesium -781 Rice bran >550 Pumpkin/Squash seeds roasted >231 Buckwheat >228 Soybeans roasted
145 Soybeans roasted 189 Beans Great Northern >110 Rye
.Zinc 10 Pumpkin/Squash seeds 5 Chicken
- C: 426 Rose hips 183 Green Peppers raw 177 Green Peppers sauteed 70 Tomato juice 59 Strawberries raw 40 Peas raw 37 Lambsquarters cooked 34 Zucchini baby
30 Apple juice
- Mg: 550 Pumpkin/Squash seeds roasted 231 Buckwheat 145 Soybeans roasted 110 Rye
- Zn: 10 Pumpkin/Squash seeds
- B1 1) .4 Soybeans roasted .3 Soybean sprouts .3 Rye
- B2 1) .7 Soybeans roasted .4 Buckwheat .2 Rye .2 Sunflower seeds roasted
- B3 7) 7 Rye 7 Sunflower seeds roasted 5 Buckwheat 4 Pumpkin/Squash seeds roasted 3 Potato baked 1 Soybeans roasted
- B5 5) 7 Sunflower seeds roasted 1 Rye 1 Egg 1 Buckwheat
- B6 1.5) 1 Garlic raw .8 Sunflower seeds roasted .6 Potato baked .3 Peppers sauteed .3 Rye .3 Buckwheat roasted .2 Soybeans cooked .2 Burdock root cooked .1 Pumpkin/Squash seeds roasted .1 Egg
- Fo .4) .2 Sunflower seeds roasted .2 Soybeans roasted .1 Turnip greens cooked
- B12 .003) .009 Chicken .005 Salmon .001 Eggs cooked



EMERGENCY SHELTERS
caves, sink holes, cellars, tunnels, mounds
« Last Edit: March 11, 2017, 04:50:57 pm by Admin »