FUNDAY

There's a Youtube video, that seems authoritative, titled The ACTUAL Cause of Type 2 Diabetes.
https://youtube.com/watch?v=X5GIExMa4rM
A doctor reverses type 2 diabetes by putting patients on 700 calorie diet for 8 weeks or 800 calories for 12 weeks.
He found that in diabetes the pancreas shrivels up and functions poorly, but after weight loss on low calorie diet it begins to function properly again.
Fatty liver is the cause of diabetes and the diet low cal diet restores the liver too.
When beginning to get overweight, the liver is the first place the extra fat is stored, then the rest of the abdomen starts filling up.

Below is a list of foods and how many calories they have per 100 grams which is 3.5 ounces.
You could start on Low Cal diet right away, or you can ease into it in a few weeks. It may be good to start Low Cal after the Eviction case.

__Fruits per 100 grams (3.5 oz)
____LOW CAL
No cals -- Water
29 cals -- Lemon
30 cals -- Watermelon
32 cals -- Strawberries
36 cals -- Melon, honeydew
39 cals -- Nectarines
42 cals -- Grapefruit
42 cals -- Peaches
43 cals -- Blackberries
43 cals -- Papayas
46 cals -- Cranberries
46 cals -- Plums
47 cals -- Oranges
48 cals -- Apricots
50 cals -- Pineapple
52 cals -- Apples
52 cals -- Raspberries
57 cals -- Blueberries
57 cals -- Pears
58 cals -- Kiwis
60 cals -- Mangos
____MED CAL
69 cals -- Grapes
74 cals -- Figs
75 cals -- Cherimoya
89 cals -- Bananas
160 cals -- Avocados
____HI CAL
277 cals -- Dates, medjool
354 cals -- Coconut
======================
__Vegs per 100 grams (3.5 oz)
____LOW CAL
12 cals -- Pickles
14 cals -- Celery
14 cals -- Lettuce
15 cals -- Cucumbers (cook)
16 cals -- Squash, summer (cook)
18 cals -- Tomato
19 cals -- Chard
19 cals -- V8 juice (cook)
20 cals -- Asparagus (cook)
20 cals -- Green pepper
21 cals -- Zucchini (cook)
22 cals -- Mushrooms
23 cals -- Alfalfa sprouts
25 cals -- Cauliflower (cook)
25 cals -- Eggplant (cook)
25 cals -- Cabbage (cook)
27 cals -- Spinach (cook)
29 cals -- Tomato sauce (cook)
31 cals -- Cabbage, red (cook)
31 cals -- Green beans (cook)
33 cals -- Okra (cook)
34 cals -- Broccoli (cook)
35 cals -- Kale (cook)
40 cals -- Onions (cook)
41 cals -- Carrots
42 cals -- Vegetable soup (cook)
43 cals -- Potato soup (cook)
43 cals -- Brussels sprouts (cook)
43 cals -- Beets
45 cals -- Squash, winter (cook)
53 cals -- Artichoke
____MED CAL
77 cals -- Potato (cook)
81 cals -- Peas (cook)
86 cals -- Corn (toxic)
86 cals -- Sweet Potato (cook)
96 cals -- Rice (cook)
113 cals -- Navy beans (cook)
116 cals -- Olives, black
122 cals -- Lima beans (cook)
132 cals -- Turnip greens (cook)
135 cals -- Kidney beans (cook)
149 cals -- Garlic (cook)
165 cals -- Lentils (cook)
____HI CAL
227 cals -- Pancakes (toxic)
257 cals -- Cake (toxic)
260 cals -- Syrup (toxic)
266 cals -- Bread (toxic)
266 cals -- Pizza (toxic)
304 cals -- Honey
353 cals -- Biscuits (toxic)
364 cals -- Flour (toxic)
374 cals -- Oats
387 cals -- Sugar
446 cals -- Pumpkin seeds
502 cals -- Cookies (toxic)
504 cals -- Crackers (toxic)
534 cals -- Flax seeds
553 cals -- Cashews
567 cals -- Peanuts
579 cals -- Almonds
584 cals -- Sunflower seeds
628 cals -- Hazel nuts
654 cals -- Walnuts
656 cals -- Brazil nuts
690 cals -- Pecans
======================
__Meat & Dairy per 100 grams (3.5 oz)
____LOW CAL
40 cals -- Buttermilk
50 cals -- Milk, semi-skimmed (toxic)
54 cals -- Soy milk
60 cals -- Milk, whole (toxic)
____MED CAL
63 cals -- Yogurt, plain, low-fat
98 cals -- Cottage cheese
129 cals -- Sardines
155 cals -- Eggs
169 cals -- Turkey, light
172 cals -- Rabbit
175 cals -- Chicken breast
193 cals -- Sour cream
____HI CAL
207 cals -- Ice cream (toxic)
209 cals -- Salmon
223 cals -- Chicken (saturated fat)
235 cals -- Beef steak (saturated fat)
242 caks -- Pork (saturated fat)
260 cals -- Ground beef (saturated fat)
304 cals -- Goose (saturated fat)
336 cals -- Duck (saturated fat)
342 cals -- Cream cheese
402 cals -- Cheese
541 cals -- Bacon (saturated fat)
717 cals -- Butter (saturated fat)
884 cals -- Cooking oil (trans fat)